Free book talk and meditation workshop

Free book talk and meditation workshop
dema cropped

Kelsang Dema

Enjoy an evening of mindfulness and meditation at Waterstones Carlisle with Kelsang Dema, Buddhist Nun and the principal teacher at Uma Kadampa Meditation Centre Carlisle. Friday 22 June from 6.30 – 8pm.

Kelsang Dema, who has taught meditation extensively in the UK including in South London, continues to explain, “Everyone can meditate – it’s just a matter of trying and learning to gradually gain control. Then, with some control and inner peace, we can really understand our mind and learn how we can make gradual improvements” See this link for more details and to register for a free place.

https://www.eventbrite.co.uk/e/book-talk-meditation-workshop-at-waterstones-carlisle-tickets-45374663841.