What is stress? Why do we become stressed? How can meditation help? In this morning meditation workshop with Buddhist Nun Kelsang Dema we will look at how practical meditations can help us to live a more stress-free daily life.
Date: Sat Sept 1
Time 10 – 1pm
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle CA1 1BG
For more information or to book a place please call 01228 319344. More details of schedule on our webpage http://meditateincarlisle.org.uk/combat-stress-september-1st/
Everyone welcome – very suitable for those with no experience of meditation.