A Meditation Workshop with international teacher and Buddhist monk, Gen-la Kelsang Thubten at the Crown and Mitre Hotel, Carlisle on Sat Feb 1 from 10am to 1pm. Cost £15.
Imagine a life without stress and tension in our daily life…….
We will explore the real causes of stress, learn powerful stress-busting techniques derived from timeless Buddhist wisdom and gain experience of helpful methods and meditations to reduce stress.
Follow this link for more information and booking:
or call 01228 319344 or email [email protected] for help. Everyone welcome.