Cumbria Crack

Dealing with Loss – a meditation course on Sat 6 June

We are delighted to welcome our guest teacher, Buddhist monk, Gen Jigme, from KMC Liverpool to teach our half-day course, Dealing with Loss this Saturday June 6. Gen Jigme is much loved and respected for his warm heart and clear and practical teachings.

Losing the people and things that we love and dealing with unwanted changes in our lives is an experience that we often find deeply painful. Although we long to find lasting happiness, comfort and security in other people and things, in the end none of them can stay with us forever.

On this course we will learn how, through meditation, we can develop a special wisdom that will help us to deal with the inevitable winds of change and losses in our lives and always remain calm and happy. We can become a strong, wise and peaceful person for the benefit of ourself and others.

No experience necessary. This course is for those who live in UMA KMC catchment area – Carlisle, North and West Cumbria and Dumfries & Galloway area.

Cost: £10 Timetable: 10 – 11.15 am, 11.45am – 1pm. Book online on this link

Call 01228 319344 or email [email protected] for more details.

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